The ADHD Mind companion
Understand a little.
Try one thing.
The website helps you explore the ADHD question and prepare for a conversation. The book gives that experience more room. The app brings practical tools into the moment you need them.
The iPhone app is currently being tested through TestFlight. It is not yet a public App Store release. Existing invited testers can update it in TestFlight.
MIDNIGHT · TESTFLIGHT 0.6.0
A softer background. A clear next step.
The companion app now includes Midnight dark mode, with deep blue surfaces, warm off-white text and clearer controls. Choose System, Light or Dark in Settings, then Appearance. Deadline stays dim throughout, including setup and idea capture.
Prefer a light screen? The softer paper appearance is there too. Your tasks, plans and saved reading place stay the same when you switch.
One thing, with a finish time.
Deadline is the app's full-screen timer. Name one thing, choose a duration and see the time left. At the end, decide whether to finish, continue or leave a note for later.
You can also park an idea, choose a small first step and keep a flexible routine with a lighter version for harder days. From TestFlight version 0.5.0, a task can be finished, waiting for someone, or saved with a next step. Keep a short call script and an optional follow-up date alongside it; completing a task does not require a reflection.
Without the app: write down one small action and use a timer you already have. Decide what happens next when it ends.
The book, at your pace.
Understanding the ADHD Mind, by Éanna Healy, is available as the final September 2026 EPUB edition. The website sample and purchased download use that same edition.
The current TestFlight app includes the complete offline book and a saved reading position. From version 0.6.0, Reading mode opens the book full screen with the surrounding app navigation out of the way. Use Aa to adjust the text size, choose a serif or plain font, and select a Midnight or Paper background independently of the rest of the app.
Your place carries across when you enter or leave Reading mode, including when you move into another section. In the usual book view, relevant chapters lead to tools such as Deadline and conversation preparation. There is no narrated audiobook in the app.
Read the book samplePut it into words.
Use the website to organise examples and questions before an appointment. In the app, work back from your appointment time, prepare what you want to say and keep your own notes.
The website and app are separate. Your screening answers, purchases and notes do not automatically transfer between them. Share only what you choose.
Try preparation on the websiteTake a quiet moment.
You can pause without doing anything else. If you prefer sound, Revival Harmony is Éanna's separate listening app, with sounds and breathing features to explore at your own pace.
Choose what feels comfortable, including silence. This is optional listening support, with no claim that a particular frequency treats ADHD. The link opens the App Store listing, not a specific session.
View Revival Harmony on the App StoreYour space stays yours.
The companion app stores notes and drafts on your device, with no account or cloud sync. From TestFlight version 0.5.0, Save and restore lets you save a backup file and review it before replacing current app data. A recovery copy is kept on the device before a restore. Readable text export is also available. App data is excluded from device backups, so save your own backup somewhere you can find it again.
Book access in this beta does not establish the public app's future price or purchase arrangements. Website purchases continue to include the downloads described at checkout.
ADHD Mind offers education and personal preparation. It does not diagnose ADHD or provide individual treatment.
Other work with Éanna
Éanna also runs Revival Harmony, for sound sessions, workshops and teaching, and Revival Float Rooms in Limerick. These are separate commercial services. Their websites have current details and bookings; they are not required to use ADHD Mind.