At Adhdmind, we specialize in providing adult ADHD and autism assessments across Ireland and Northern Ireland. As part of our treatment options, we often discuss the role of medications like methylphenidate, a central nervous system stimulant commonly prescribed for ADHD. Below, we provide a detailed guide on methylphenidate, its uses, and how it fits into […]
Tips for Managing Emotions as an Adult For adults with ADHD, emotional regulation can be a significant challenge. The ability to manage emotions like frustration, anger, excitement, or sadness often feels out of reach, leading to overwhelming emotional reactions. However, with the right tools and strategies, adults with ADHD can learn to regulate their emotions […]
Poor Time Management in Adults with ADHD: How to Regain Control Introduction Time management is a struggle for many adults with ADHD. Tasks may take longer than expected, deadlines might be missed, and staying on track can feel like an uphill battle. Poor time management is a core symptom of ADHD that often creates stress […]
Difficulty Managing Emotions in Adults with ADHD: A Guide to Emotional Regulation Introduction For many adults with ADHD, one of the most challenging symptoms is difficulty managing emotions. Emotional dysregulation is common and can lead to intense feelings of frustration, anger, or sadness. These emotions may seem out of proportion to the situation at hand, […]
Slug: hyperactivity-adult-adhd-irelandMeta Description: H1: Hyperactivity in Adults with ADHD: Managing Restlessness Introduction While hyperactivity is often associated with children, adults with ADHD can also experience this symptom. In adulthood, hyperactivity tends to manifest as inner restlessness or an inability to relax, which can impact both personal and professional life. At Adhdmind, our clinic helps adults […]